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Emotional well-being

Puesta de sol

Emotional well-being relates to your subjective experience of feeling good, balanced and calm. Each person aims to feel good about themselves and with the world around them. We search for this feeling of balance and happiness.
In this section, we provide information regarding happiness, the importance of thought, self-esteem and those problems or disorders that distance us from emotional well-being such as depression, anxiety, obsessions, pessimism, frustration, losses, etc.

Happiness

Videos

Webs, blogs and useful links

Documents

Problems regarding anxiety

Videos

 

Webs, blogs and useful links

  • Trastornos de ansiedad
  • Asociación española de EMDR

 

Documents