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Advanced Mindfulness

Dates and schedule

Chica y chico sentados haciendo relajación
  • Dates: 15th, 22nd and 29th October from 3pm to 5pm. Classroom - 2.2.11
  • Location: Getafe Campus
  • Duration: 6 classroom hours
  • Price: €8

 

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Program

Methodology

Theoretical training and practical meditation exercises both inside and outside of the classroom

Objectives

  • To deepen practices of mindfulness attention
  • To cultivate the way of equanimity and sympathy when managing stress
  • To generate conscious self-regulation when facing factors that cause stress
  • To know and apply specific action mechanisms of Mindfulness and sympathy

Program

  • Attention and sympathy. Psycho-educational implementation
  • The body and word in mindfulness and sympathy. Practical exercises
  • The sympathy protocol in the Universities of Zaragoza and Sao Paulo
  • Program of weekly exercises
  • Practice as a way of life.
  •  Formation of a meditation group

Teaching

Elena Villalba

Transpersonal Mindfulness consultant. A professional in the field of individual and group therapeutic accompaniment. Trained in Mindfulness, Transpersonal Therapy, Body Psychotherapy, Authentic Movement and Process Work. Development of personal growth spaces since 2008. She has participated in the growth and development of the Spanish School of Transpersonal development over the course of 8 years.