Cookie usage policy

The website of the University Carlos III of Madrid use its own cookies and third-party cookies to improve our services by analyzing their browsing habits. By continuing navigation, we understand that it accepts our cookie policy. "Usage rules"

Advanced Mindfulness

Dates and schedule

Chica y chico sentados haciendo relajación
  • Dates: 15th, 22nd and 29th October from 3pm to 5pm. Classroom - 2.2.11
  • Location: Getafe Campus
  • Duration: 6 classroom hours
  • Price: €8





Theoretical training and practical meditation exercises both inside and outside of the classroom


  • To deepen practices of mindfulness attention
  • To cultivate the way of equanimity and sympathy when managing stress
  • To generate conscious self-regulation when facing factors that cause stress
  • To know and apply specific action mechanisms of Mindfulness and sympathy


  • Attention and sympathy. Psycho-educational implementation
  • The body and word in mindfulness and sympathy. Practical exercises
  • The sympathy protocol in the Universities of Zaragoza and Sao Paulo
  • Program of weekly exercises
  • Practice as a way of life.
  •  Formation of a meditation group


Elena Villalba

Transpersonal Mindfulness consultant. A professional in the field of individual and group therapeutic accompaniment. Trained in Mindfulness, Transpersonal Therapy, Body Psychotherapy, Authentic Movement and Process Work. Development of personal growth spaces since 2008. She has participated in the growth and development of the Spanish School of Transpersonal development over the course of 8 years.